is weight training moderate or intense exercise

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The simple answer to this is: Yes,weightlifting can be count asmoderateexercise. However,the answer to that question also is threefold and depends on what kind of weightlifting you opt to add to your fitness regime. Many of us find ideal forms of exercise that we prefer,that our bodies can handle,or that are recommended by a doctor.

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Weight Training Intensity: How Many Reps Per Set Of An Exercise? Weight training intensity basically refers to how much weight you will be lifting and how heavy or light that weight is for you on a given exercise. The lighter the weight/easier it is for you, the lower the intensity.

The simple answer to this is: Yes, weightlifting can be count as moderate exercise. However, the answer to that question also is threefold and depends on what kind of weightlifting you opt to add to your fitness regime. Many of us find ideal forms of exercise that we prefer, that our bodies can handle, or that are recommended by a doctor.

The consensus is that everyone, regardless of age or fitness level, will benefit from moderate daily exercise. There are numerous benefits to regular moderate exercise. Moderate exercise like free weightlifting and strength training will help control your weight.

More moderate-level activity is needed to achieve more health benefits (the higher the intensity, the less time is needed to reap those exercise rewards). As soon as you move into high-intensity exercise, though, you’re exercising to your full potential.