should i train forearms

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  • Should you train your forearms every day?

  • Also, don train forearms daily if you are susceptible to wrist injuries (more so than the general risk). If you want to protect your wrists, get some wrist wraps from Dark Iron Fitness as a way for guaranteed safety.

  • What is forearm training and how does it work?

  • Forearm training is fairly simple. All we need are three forearm exercises, one for each movement that our forearms help us with: elbow flexion, wrist flexion, and wrist extension. And since our forearm muscles are relatively small, we can blast through these exercises fairly quickly.

  • What is the best way to build up my forearms?

  • With each movement, turn wrists so palms of hands are facing down, and grip weight, keeping hands in this position. Rest inner forearms on knees and lower weight to get a full stretch. Then extend wrists to achieve a full contraction. Obviously with dumbbell curls this exercise will need to be completed unilaterally.

  • Do forearm exercises cause muscle damage?

  • Forearm exercises don’t cause much, if any, muscle damage, especially for exercises with less eccentric loading like the wrist roller or Thor’s hammer (see video). But even wrist flexion and wrist extension will cause little damage.

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