should i train forearms

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  • What is the best way to train your forearms?

  • Wrist flexion, such as with seated and standing wrist curls. The elbow flexors in our wrist are perhaps the biggest forearm muscles, and they have a huge carryover to our forearm aesthetics. Most guys who train for strength don train these directly, and so they often lag behind.

  • How often should I train my forearms?

  • Train them often. Forearm exercises don’t cause much, if any, muscle damage, especially for exercises with less eccentric loading like the wrist roller or Thor’s hammer (see video). But even wrist flexion and wrist extension will cause little damage.

  • Are wrist extensions the best forearm exercises?

  • As a result, wrist extensions earn their spot as one of the three best forearm exercises. Forearm training is fairly simple. All we need are three forearm exercises, one for each movement that our forearms help us with: elbow flexion, wrist flexion, and wrist extension.

  • Do forearm exercises cause muscle damage?

  • Forearm exercises don’t cause much, if any, muscle damage, especially for exercises with less eccentric loading like the wrist roller or Thor’s hammer (see video). But even wrist flexion and wrist extension will cause little damage.

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