should i train triceps before biceps

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  • Should you train triceps&biceps on different days?

  • Whether or not to train triceps and biceps on different days is largely a matter of personal preference. For most people training arms is generally more enjoyable than training, say, legs or back, and it requires less effort to stimulate these muscles simply because the weights are lighter.

  • What is the best way to train biceps and triceps?

  • A similar logic works for the triceps and pushing exercises for the chest and shoulder. You can also train biceps with your pushing muscles, i.e. chest and shoulders, and triceps with your pulling muscles, i.e. back.

  • Can you train triceps without other muscles?

  • You can also train triceps on a day separate from chest, either by themselves or with biceps. When you do triceps without training a larger muscle group beforehand, they won’t be prefatigued, so you’ll be able to push some impressive weights. Just be careful when you’re setting up your split so you’re not doing triceps on consecutive days.

  • Should you train biceps with pulling or pushing muscles?

  • You can also train biceps with your pushing muscles, i.e. chest and shoulders, and triceps with your pulling muscles, i.e. back. The logic here is that by the time you are done with the pulling exercises, your biceps have already finished training during these pulling movements, and will be pre-exhausted.

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