what is high intensity interval training

Best answer

Specific type of interval training routine

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  • What is HIIT (high intensity interval training)?

  • HIIT or (high-intensity interval training) is an effective workout routine proven to maximize your results and take less time than the average workout session. Why HIIT? If you’re short on time but still want to improve your fitness, HIIT workouts can be key.

  • Is high intensity interval training good for weight loss?

  • And HIIT is a great way to lose weight and boost your overall health. This workout places big demands on your heart, so you should check in with your doctor to see if HIIT is OK for you.

  • How much equipment do I need for high-intensity interval training?

  • No equipment necessary! High-intensity interval training can: Burn a ton of calories and raise your metabolic rate for hours after you exercise If you’re new to HIIT, or performing long workouts (longer than 20 minutes), aim for no more than 3-4 HIIT workouts per week to give your body time to recover.

  • Can You do interval training without HIIT?

  • In fact, HIIT refers to a very specific and particular type of training攁nd it’s possible to do interval training without actually doing a real HIIT workout. The hallmark of HIIT is repeated, extremely hard bouts of work interspersed with periods of recovery.

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