what is high intensity interval training

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HIIT or (high-intensityintervaltraining) is an effective workout routine proven to maximize your results and take less time than the average workout session.

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  • What is high intensity interval training (HIIT)?

  • High Intensity Interval Training (HIIT) is a workout based primarily on aerobic exercise that can be done just about anywhere and at any time. HIIT isn necessarily about the exercise, the equipment, or the workout location. The name gives away the secret to its success he intensity MUST be high to receive the benefits.

  • What is sprint interval training?

  • Sprint interval training (SIT) refers to repeated sprints of all-out exercise, interspersed by periods of active or passive recovery. It can also be divided into three distinct training types; anaerobic interval training, short aerobic interval training, and long aerobic interval training.

  • Why are HIIT workouts so popular?

  • HIIT workouts seem to be taking over the fitness landscape and social media, and there plenty of good reasons for their popularity. HIIT training is a fast, mildly addicting, and effective workout that pushes you to your maximum effort. We檝e got all the information on what makes HIIT hot and how you can get in on the action!

  • What are the different types of interval training?

  • It can also be divided into three distinct training types; anaerobic interval training, short aerobic interval training, and long aerobic interval training. What makes these methods different is the duration of each sprint, yielding slightly different physiological and metabolic effects.

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