what is the best basketball training program

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  • What are the best online basketball training programs?

  • Done for you online basketball training programs have proven to be one of the most effective ways for motivated athletes to quickly improve different aspects of their game (eg. ball handling, vertical jump, shooting/scoring, strength/conditioning etc).

  • What is the best way to train for basketball?

  • After 2-3 weeks gradually begin to move into more intensive interval type training. Jogging is preferable to swimming or cycling at this stage in your basketball training program. Sessions should last between 30-45 minutes with heart rate between 75-80% maximum.

  • Is basketball a good sport to train?

  • If basketball training consists entirely of skill development drills or pick-up games, they will not reach the intensity of competitive games in terms of heart rate, VO 2 Max and acceleration. Sport-specific strength training is necessary (Montgomery, Pyne, Minahan, 2010, p. 80).

  • What is the best type of aerobic training for basketball?

  • Focus on continuous type training. This is lower intensity aerobic conditioning. After 2-3 weeks gradually begin to move into more intensive interval type training. Jogging is preferable to swimming or cycling at this stage in your basketball training program. Sessions should last between 30-45 minutes with heart rate between 75-80% maximum.

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