what is the best type of cardiorespiratory endurance training

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the best type of cardiorespiratory endurance training isRunning,jogging,swimming,biking and speed walking. Regular aerobic exercise improves your cardiovascular fitness by increasing your capacity to use oxygen.

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An effective cardiorespiratory endurance training program must include an exercise prescription specifically developed for the individual athlete. It must carefully consider the strengths and weaknesses of the athletes to avoid potentially harmful training programs and cause sports injuries.

Examples of cardiorespiratory endurance activities include high-intensity aerobic exercises, such as swimming, running, cycling, and jumping rope. Cardiorespiratory endurance is the ability to perform physical activities by engaging large muscle groups and the whole body at moderate to high intensities for extended periods.

This exercise plan may include great cardiorespiratory exercises like running, swimming, biking, jumping jacks, side hops, and burpees.

The test of cardiorespiratory endurance is done by measuring maximum oxygen uptake (VO2 max) and metabolic equivalent (MET.) VO2 determines the maximum amount of oxygen that the body is capable of using during high-intensity activities.