what muscles to train for punching power

Best answer


To improve your punching endurance and power,it important to train the key muscles that are used to deliver the punch. One of those key muscle groups is the渓ats?(latissimus dorsi)which should be strengthened.

People also ask


  • What muscles do you use when punching?

  • By using the muscles in your leg to move your hips with every punch, you will be able to put your entire body weight into each punch maximizing its power. The abdominal muscles are a very powerful set of muscles that hold your whole body together.

  • How do you train your body to punch harder?

  • Weight Training. Building strong muscles in your upper body can give you the necessary strength to land hard punches. Much of the power in your punches comes from your shoulders and back, so do push-ups, pull-ups and shoulder presses to target these muscles. Strengthen your arms with bicep curls and target your chest with bench presses.

  • Should you train your shoulders for punching power?

  • So if you want to be able to throw more punches and hold your hands up for a longer amount of time, you better start training your shoulders for endurance. Don worry about making the shoulders stronger, they only add small amounts of punching power compared to the leg muscles. The arms are all about power delivery!

  • What are the most important muscles for fighting?

  • Most Important Muscles For Fighting 1 Legs (Power) 2 Hips (Balance Lower Body Core) 3 Abs (Frontal Body Core Snap) 4 Back (Rear Body Core Punch Recovery) 5 Shoulders (Arm Endurance) 6 Arms (Power Delivery, Speed Snap) 7 Chest (Upper Body Core) 8 Small Muscles More …

    Leave a Reply

    Your email address will not be published.