what to eat when training for a half marathon

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Leafy,green vegetables,dried fruit,eggs,beans and lean meatwill all address this problem although you might want to take iron supplements while you are in training. There is plenty of advice on half marathon nutrition on the C25K website. In the days running up to an actual half marathon,you will get lots of advice about what to eat.

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Your meal plan for half marathon training begins when you start your training routine, not the week before the race. During shorter runs that take 30 to 40 minutes, a balanced diet is usually a good plan, according to Colorado State University (CSU).

A mix of carbohydrates, proteins and healthy fats provide the right nutrients, while drinking plenty of water keeps the body hydrated. Understanding what to eat daily during the preparation period is just as important as knowing what to consume on the day before the race.

Another way of fulfilling your body’s carb needs when training for a half marathon is to make sure you’re eating carb-rich foods each day. The American Council on Exercise (ACE) points out that high-quality carbs should comprise 55 to 65 percent of daily calorie intake when you’re getting ready for a long-distance event.

When devising quick and easy recipes to consume during your training weeks and months, it crucial that your body has plenty of whole foods to allow for long periods of running. Starchy vegetables such as sweet potatoes, butternut squash and cassava will help to make up your carbohydrate intake.