A waist trainer is ashaping garment similar to a girdle. The waist trainer pulls a person midsection in as tight as possible. The idea behind a waist trainer is that the pulling action gives the person a sleeker,smaller waist.
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What is a waist trainer and should you buy one?
What is a waist trainer, anyway? A waist trainer is a device similar to a corset, typically manufactured from an elastic material, explains Kelley Vargo, MS, MPH, CSCS, a certified strength and conditioning coach.
Do waist trainers work to lose water weight?
Since the waist trainer is used to trap heat in your midsection and increase sweat production, you may notice a more toned core with the loss of water weight. Water loss, however, typically does not last for long and eventually returns to your body when you hydrate.
Is waist training bad for You?
The product forces your body into a particular shape, often getting rid of water weight you carry around your midsection. But without the constant support of a waist trainer, your waist returns to its normal shape and size. Waist training doesn cause any short-term health problems, but long-term use may have side effects.
When should you take your waist trainer off?
It important to listen to your body and take your waist trainer off if you have pain, discomfort, or shortness of breath. Core strength. While waist trainers do keep your core tight and compressed, they lessen your core strength over time.