why don’t you run a full marathon in training

Best answer


Don run a marathonif you檙e having health issuest won make them better. Marathon training can weaken your immune system without the right plan,coach and nutrition. While it could help you lose weight and strengthen your heart,if you have adrenal fatigue or other major issues this just isn the time.

People also ask


  • Should I run a marathon?

  • Don run a marathon if you檙e having health issues t won make them better. Marathon training can weaken your immune system without the right plan, coach and nutrition. While it could help you lose weight and strengthen your heart, if you have adrenal fatigue or other major issues this just isn the time.

  • How many days a week should I train for a marathon?

  • The ideal full marathon training plan should have: Three runs per week. Two cross-training days (biking, swimming, hiking) Two rest days. The running should be a combination of a short/fast run, a medium run, and a long run.

  • What happens if you don train for a marathon?

  • 淭raining for a marathon is a whole different ball game that requires time, effort, dedication, and motivation,?Fierras says. Other consequences can be severe and long-lasting. 淧repare for a long and painful recovery if you didn train properly,?Fierras says.

  • What is the ideal full marathon training plan?

  • The ideal full marathon training plan should have: The running should be a combination of a short/fast run, a medium run, and a long run Choose your days as you prefer, but make sure you have a day of rest on either side of the long run

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