why is cardio better than weight training

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Summary: Cardio is more effective than weight training atdecreasing body fatif you do more than 150 minutes per week. Weight training is better than cardio for building muscle. A combination of cardio and weights may be best for improving your body composition.

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Another big benefit that weight training has over cardio training is that it will allow you to completely reshape your body. Cardio training will generally help you lose weight, however, this weight loss is typically a combination of fat and muscle, so what you’re left with is a smaller version of your current self.

While a weight-training session may not burn as many calories per minute during the actual workout (although that can depend on how intense the weight lifting is), the overall calorie-burning benefits you receive from it typically outweigh those of cardio. One point does have to go to cardio for health benefits.

Cardio is not considered a strength training exercise; you are not lifting anything when performing a typical cardio workout. (And please, I beg you, for the love of your healthy joints, don lift weights while you檙e in motion!) What kind of exercise is most effective?

Strength training, on the other hand, causes the body to burn calories both during and after a workout.?But, post-work out calorie burn aside, in clinical terms is HIIT really better than traditional cardio exercise, also known moderate-intensity continuous training (MICT)?