why is strength training critical to a weight loss program

Best answer

Strength training helps you lose weight in two ways. First weight training,especially intense weight training burns large amounts of calories both during and after the workout. Secondly,strength traininghelps you build and maintain the muscle you have,which helps keep your metabolism from slowing down.

People also ask

Strength training for fat loss is a controversial topic. Lots of people out there believe that lifting weights is only useful if your goal is to build muscle and gain strength. And if you don want to be 榖ig?and 榖ulky?you檇 be much better off doing cardio instead.

And what important for everyone to know is that strength training is not just about body builders lifting weights in a gym. Regular strength or resistance training also helps prevent the natural loss of lean muscle mass that comes with aging (the medical term for this loss is sarcopenia).

Strength training helps boost your metabolism (the rate your resting body burns calories throughout the day). But weight or resistance training can help boost your calorie burn during and after your workout, too.

Likewise, the HHS guidelines note that, for everyone, muscle-strengthening activities help preserve or increase muscle mass, strength, and power, which are essential for bone, joint, and muscle health as we age. 3. Strength training helps keep the weight off for good.