why is strength training critical to a weight loss program

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How Strength Training Helps Your HealthStrength training makes you stronger and fitter. This benefit is the obvious one,but it shouldn be overlooked. …Strength training protects bone health and muscle mass. At around age 30 we start losing as much as 3 to 5 percent of lean muscle mass per year thanks …Strength training helps keep the weight off for good. …More items…

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Strength training for fat loss is a controversial topic. Lots of people out there believe that lifting weights is only useful if your goal is to build muscle and gain strength. And if you don want to be 榖ig?and 榖ulky?you檇 be much better off doing cardio instead.

How Strength Training Helps Your Health 1 Strength training makes you stronger and fitter. 2 Strength training protects bone health and muscle mass. 3 Strength training helps keep the weight off for good. 4 Strength training helps you develop better body mechanics. 5 Strength training can help with chronic disease management.

When it comes to strength training, cardio helps you strengthen your leg muscles and increase fitness levels so you can burn more calories. The downside of cardio is, if you do the same miles on a treadmill a week then your body will adjust. This could lead to a plateau in your weight loss journey?/div>Cardio vs. Strength Training: Which Is Better for Weight Loss?

Let me say first that it’s smart to add resistance training to a weight loss program. Plenty of studies have shown that resistance exercise protects against the muscle loss that typically occurs with dieting alone. Research suggests that as much as 25 per cent of weight lost by cutting calories is from muscle versus fat.