The conjugate training method is aweightlifting program that primarily designed to build strength. It sometimes referred to as the Westside-Barbell Conjugate Method or Westside Conjugate Method.
People also ask
What is the conjugate method?
The Conjugate Method is a term and methodology made most popular by Louie Simmons, owner of the Westside Barbell Club and the creator of what has become known as the 淲estside?method of training.
What is conjugate strength training?
These programs work up to max effort strength and then back down, only to start all over again, and this never made a lot of sense to me. Conjugate is a continual progress of strength that may have some minor ups and downs but is always progressing.
How many training sessions are there in the conjugate method?
The conjugate method in the style I train has four major training sessions. These are the building blocks a lifter can start building his conjugate style from.
How to do conjugate/Westside training?
A Simple Complete Guide to Conjugate / Westside Training. 1 Close Grip Bench Press ?work up to 1-rep max for the day. Back off 10% and perform 1 set of 2-3 reps. 2 Incline DB Bench Press 5 x 8-12. 3 Chest Supported T-Bar Row 5 x 8-12. 4 Lying Tricep Extension 5 x 10-15. 5 Side Delt Raise 3 x 20 Tuesday ?Max Effort Squat / Deadlift Day.