what is conjugate training

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The conjugate training method is aweightlifting program that primarily designed to build strength. It sometimes referred to as the Westside-Barbell Conjugate Method or Westside Conjugate Method.

People also ask


  • What is the conjugate method?

  • The Conjugate Method is a term and methodology made most popular by Louie Simmons, owner of the Westside Barbell Club and the creator of what has become known as the 淲estside?method of training.

  • What is conjugate strength training?

  • These programs work up to max effort strength and then back down, only to start all over again, and this never made a lot of sense to me. Conjugate is a continual progress of strength that may have some minor ups and downs but is always progressing.

  • How many training sessions are there in the conjugate method?

  • The conjugate method in the style I train has four major training sessions. These are the building blocks a lifter can start building his conjugate style from.

  • How to do conjugate/Westside training?

  • A Simple Complete Guide to Conjugate / Westside Training. 1 Close Grip Bench Press ?work up to 1-rep max for the day. Back off 10% and perform 1 set of 2-3 reps. 2 Incline DB Bench Press 5 x 8-12. 3 Chest Supported T-Bar Row 5 x 8-12. 4 Lying Tricep Extension 5 x 10-15. 5 Side Delt Raise 3 x 20 Tuesday ?Max Effort Squat / Deadlift Day.

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